Good health is the foundation to a satisfying, fulfilling life. Experts always recommend staying healthy as the main tonic for keeping ailments at bay! A nutritious diet, regular exercise and practicing yoga or meditation would provide you with a strong immune deterrent against most sexual disorders. A healthy sex life would depend primarily on your fitness, strength and energy levels. Following a few simple rules would ensure not just a robust and satisfying sex life but also a healthy, alert and refreshed mind and body!

Yoga & meditation for a successful sexual life!

Yoga, an ancient science, has through the ages provided a vast array of techniques to attain a state of perfect consciousness, the divine state. Sages & Rishis over ages have passed down this invaluable heritage to generations. Today, with the recognition of the mind-body relationship by modern science, Yoga has increasingly become a part of modern medication - to understand the mechanism of one’s body and to correct its various disorders.  Yoga can play an all important role in keeping not just the body but also the mind and soul healthy!

Apart from gelling your mind, body and spirit, Yoga makes your body flexible, agile, increases blood circulation throughout the body and stimulates all the nerve endings giving you that heightened pleasure during love making. For men who suffer from loss of libido, yoga can be an excellent option for leading a successful sex life.

Recommended Yogasanas

Some basic Yoga Asanas or postures recommended, which help in making the hip, groin and pelvic muscles agile and more flexible as well as ensuring enough blood supply to these areas, include

·         Utkatasana  - Fierce pose

·         Shalabasana - Locust Pose

·         Purna Titali Asana - Butterfly

·         Urdhva Mukha Svanasana  - Upward facing dog

·         Chakrasana  - Full wheel

·         Virabhadrasana  - Warrior 1 & 2

Pranayama

Pranayama is an art of breathing control through inhalation, retention and exhalation. As in yoga, practicing Pranayama can also be beneficial to men who experience loss in sexual energies.  The two postures to be practiced include

·         Moolabandha asana is a Pranayama posture that helps kindles gastric fire, eliminates constipation and nourishes virility

·         The other Pranayama posture is called Kapalabhati that stimulate adrenals gland and helps to release the anabolic hormone