Lead A Healthy Sex Life - The Natural Way!

Loss of libido can be a very disturbing phase for a man. The reasons and causes may vary but it all points to a deficit in leading a fulfilling and satisfying life.  And since a man links his masculinity to his ability as a prime sexual performer, diminished libido can threaten his confidence, not just as a male but also in other aspects of life such as work and relationships. Ayurveda recommends some natural remedies to overcome loss of libido.

·         According to Ayurveda, a proper diet will go a long way in repairing male potency loss over a period of months. Include sweet, sour fruits and cooling spices in the regular diet.

·         Include milk products – according to Ayurveda, cow’s milk produces instant semen

·         Taking corrective measures  for constipation may also prove beneficial

·         Massage anywhere on the body with sesame oil (to which cooling oils such as berry, citrus, or sorrel) have been added) also has subtle benefits, especially just prior to intercourse

·         Regular bathing with Neem soap will help prepare the body for therapeutic massage. Sesame oil with essence of coconut and a tiny amount of honey is the ideal medium for massage to compensate for toxic exposure or systemic infection.

·         For maximum potency, avoid hot tubs and steamy showers just prior to intercourse

·         Male potency may also be influenced by inactivity. In this case, the whole body needs to be “heated up” for maximum potency. Men who don’t have time to work out benefit from lovemaking in a (literally) steamy environment

·         Regular exercises involving squeezing of the gluteal muscles (buttocks) will indirectly increase potency