Improving sperm count

Low sperm count is the main reason for male infertility and a diminished sex drive. The condition is not necessarily [permanent and can be rectified by following some simple tips.

·         Regular exercise is a must, it helps in maintaining weight (that influences testosterone levels), controls stress levels, refreshes your mind, and helps you stay fit overall

·         Practice meditation techniques to stay focused and calm. Meditation helps in relaxing the mind and body eliminating stress

·         Proper balanced diet, high in protein and low in fat is good for your sperm count.  Avoid alcohol, caffeine and nicotine

·         Wear loose underwear to avoid incubating of testicles

·         Opt for body massage, using a herbal oils, to improve blood circulation