Good health is the foundation to a satisfying, fulfilling life. Experts always recommend staying healthy as the main tonic for keeping ailments at bay! A nutritious diet, regular exercise and practicing yoga or meditation would provide you with a strong immune deterrent against most sexual disorders. A healthy sex life would depend primarily on your fitness, strength and energy levels. Following a few simple rules would ensure not just a robust and satisfying sex life but also a healthy, alert and refreshed mind and body!

Proper Diet for Sexual Potency!

Proper diet is the key to maintaining a robust, healthy body. Ayurveda has long taught that if you follow the correct diet, high in proteins and low in fat, it will decrease malnourishment, it will help a long way in repairing male sexuality loss over a period of months. Nutrition is the key to ensure sexual potency and vitality. Some natural dietary tips include

·         A nutritious, balanced and wholesome diet high in fiber and protein, low in fatty substances maintains good circulation and normal weight and contains high-vitality fresh foods will lead to better sexual function

·         Diet should emphasize sweet and sour fruits (apples, berries, mangos and citrus) and juicy vegetables (such as cucumbers, celery, especially celery root, is thought to be a mild aphrodisiac). Avoid hard cheese, colas and spicy foods. Include onions and garlic which are known aphrodisiacs

·         Dietary choices should emphasize foods flavored with cooling spices, such as basil, cilantro, dill or fennel. Keep meat and dairy consumption to a minimum, and eat sticky sweet fruits (such as dates, grapes and figs) for dessert. Men who have sexual potency disturbance should not eat tofu

·         A good protein intake is important, as are adequate dietary fats and fatty acids for normal hormonal function. Cholesterol is a precursor of several sexual hormones, and if it is too low, this may lead to impaired sexual function and vitality

·         Regular intake of seafood, such as shellfish, oysters, clams are good for brain and sexual function. Sea woods, high in minerals, boost sexual performance

·         Supplements such as vitamins A, B1, B2, B3, B5, B6, B12, C, E, zinc, folic acid, niacin, selenium and Dehydroepiandrosterone (DHEA),  amino acid arginine also help sexual vitality