Male Sexual Health & Vitality

By nature, human beings are sexual animals… nature made them specifically to ensure the existence of the species.  Over the ages and as the human race evolved, the desire to just mate for reproductive purposes has altered to gaining pleasure though a healthy, fulfilling and active sexual life. Right from the Stone Age the alpha male has equated his self worth in terms of his sexual prowess! In India, the Kama sutra, an ancient script written by Vatsyayan, is dedicated to the art of sex &its various techniques to enjoy sexual activity for both males & females! Ayurveda believes that male potency is a distillation of all the energies taken into the body throughout a man’s lifetime. Healthy energies enhance male vitality where as unhealthy energies may diminish or reduce it. Male health, especially sexual health is the foundation for a full, satisfying, happy life!

But a lot of men experience loss of sexuality. From erectile dysfunction, impotence, low sperm count, loss of libido, premature ejaculation, the names differ but they all point to a reduction in sexual prowess for a man. Loss of sexual drive is not just a physical problem but also a mental and emotional one. A strong, healthy man who suddenly loses his sexual drive can lose confidence in himself as a sexually functioning male, further affecting his work, personal relationships and his general health. Performance anxiety, impotence, and other aspects of male sexuality are subjects of common concern that are rarely explored.

The factors responsible for a diminished sexual drive could be anything from hypertension, stress, drugs, alcohol, or even lack of exercise and aging. Aging may affect a man’s ability to perform sexually. Heart conditions, diabetes, and other ailments may have a long-term effect on man’s vitality, potency and performance.  In our society, sexual problems are not discussed openly and are mostly discussed with the doctor only when they reach serious proportions. A lot of the disorders can be avoided by some simple natural remedies – eat correctly, exercise regularly, practice yoga or meditation to stay calm and happy. For those men with some serious problems, there are many natural and herbal supplements available that can help them overcome these problems, to lead a fulfilling sexual life. 

Read on to find all the detailed information about male sexual health, types of sexual disorders, causes & symptoms, some natural cures and healthy living tips.

 Reproduction is the name of the game

Every generation plays the same!